Category: Health
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Silicon Valley’s war on Zen, Mindfulness and your Sanity; A reflection
Silicon Valley’s war on Zen, Mindfulness and your Sanity; A reflection The Battle between a constantly distracted life and mindful focus is raging on in our heads and most of are either losing the battle or unaware we are fighting for the wrong side. As I write this article, it is two hours into a…
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Book Review – Deep Work by Cal Newport. Improving Focus and Flow
Late last year a close mentor of mine recommended I read Deep Work by Cal Newport. As we ate lunch and I was complaining about feeling like I was always working yet not feeling like I was accomplishing anything or achieving flow. Even though I was always on top of my deliverables, there was an…